Cardio Fat-Burn Class
A cardio fat-burn class is a high-intensity group workout centered on aerobic exercise, designed to burn fat and improve cardiovascular endurance. The class may include running, jump rope, rowing, or group HIIT, combined with music and coach guidance to make the session more engaging and motivating.
It is usually done 2–4 times per week, with each session lasting 30–60 minutes, and is suitable for people who want to lose fat and shape their body.
Benefits of a Cardio Fat-Burn Class
- Effective fat burning: High-intensity cardio raises the heart rate, speeds up calorie burn, and helps reduce body fat.
- Improved cardiovascular endurance: Strengthens cardiovascular function, boosts stamina, and reduces fatigue during exercise.
- Increased metabolism: Raises post-workout metabolic rate, helping you keep burning calories and manage weight.
- Better mental state: Helps relieve stress, increases endorphin release, and improves mood and energy.
- Improved full-body coordination: A variety of movements enhances coordination and flexibility.
- Suitable for most people: Intensity can be adjusted, making it accessible for different fitness levels and easier to stick with.
- Group motivation: The group class atmosphere encourages participation and makes training more enjoyable and sustainable.
Why Choose F45 Kwun Tong & Student Reviews
To lose weight, I embarked on my F45 fitness journey.
Wednesday and Saturday classes are super sweaty and fun—top-notch fat burning!
Exercise is now part of my daily life. My body and mood have transformed noticeably—every drop of sweat is worth it!
Sandy Fung
Cardio Fat Burn
What really keeps me going isn’t just the classes, but the F45 community. Members encourage and support each other with such positive energy.
Coaches are incredibly professional, always offering guidance and tips.
My favorite is Hollywood—diverse, exciting moves that effectively build muscle and burn fat. 27 movements fly by in 60 minutes—never boring!
Running Club
A few months ago, I joined the weekly running group! Back then, I couldn’t even run 1km without feeling like I was dying. Now I can run 8km and actually enjoy it. I even run on my own during free time. Running has helped me so much—better lung capacity and endurance.
Huge thanks to all F45 coaches and members.
Weighted Muscle Building
In late February this year, I joined F45 because of my herniated disc. I wanted to improve my posture and strengthen my core through training.
In just a few months, my muscle mass increased, back pressure eased, and even my standing posture improved.
I love Kwun Tong F45’s team vibe—everyone’s so passionate. Next, I want to understand my body better, optimize every move, and keep progressing!
第一次試 F45 嘅瑜伽堂，真係出乎我意料之外！
我一直比較鍾意做有氧運動，估唔到瑜伽原來咁有挑戰性，仲可以深入伸展肌肉。
教練 Joyce 好專業又好親切，會逐個動作幫我調整姿勢，令我不斷突破自己。
我而家已經開始期待下一堂！
To lose weight, I embarked on my F45 fitness journey.
Wednesday and Saturday classes are super sweaty and fun—top-notch fat burning!
Exercise is now part of my daily life. My body and mood have transformed noticeably—every drop of sweat is worth it!
Sandy Fung
Package
Drop-in class
$315/class
Details:
- 45/60-minute training
- one class
2 classes/week
$400/week
Details：
- 2 classes per week
- pause up to 1.5 weeks
- app auto-paymen
Monthly Plan
From $1900/month
Details：
- You can choose a 1/3/6-month, or 12-month plan to suit your needs.
- Click the button to learn more.
10 Class Pass
$2,880
Details：
- Valid for 4 months
- suitable for frequent travellers
- non-transferable
- no renewal fee
20 Class Pass
$5,180
Details：
- Valid for 9 months
- suitable for frequent travellers
- non-transferable
- no renewal fee
F45 Challenge
$4,180
Details：
- 45 days unlimited training
- InBody analysis
- challenge class and support group
- cash reward for winners
Monthly Plans Details
一個月無限課程（1 Month Unlimited）
$2,420/月
詳情
- 無限次訓練
三個月無限課程（3 Months Unlimited）
$2,240/月
詳情
- 有效期三個月，無限次訓練
- 最長可暫停1.5週
- App自動付款
六個月無限課程（6 Months Unlimited
$2,080/月
詳情
- 有效期六個月，無限次訓練
- 最長可暫停3週
- App自動付款
十二個月無限課程（12 Months Unlimited）
$1,900/月
詳情
- 有效期十二個月，無限次訓練
- 最長可暫停6週
- App自動付款
Timetable
Partnership
