The philosophy of F45 Kwun Tong Gym — Team training, truly life-changing.
F45 Training Kwun Tong is not just a gym. It is a family. In our gym, you will meet genuine people and achieve real results, because your F45 community motivates and supports you every step of the way.
Unique community
Members motivate one another through interaction, working together toward their fitness goals and creating a warm, supportive atmosphere.
Premium equipment
We offer advanced dumbbells, treadmills, and functional training tools to ensure every member enjoys a top-tier fitness experience.
Convenient location
Located near Kwun Tong MTR Station, making it easy for busy professionals to fit fitness into their daily routine.
Diverse training classes
From High-Intensity Interval Training (HIIT) to Hyrox training classes, we meet different fitness needs and provide a well-rounded challenge.
Suitable for everyone
Whether you are a beginner or an experienced gym-goer, you will find the right class to gradually improve your fitness and confidence.
Professional trainers
Every trainer has extensive experience and provides personalised guidance to ensure safe and effective training.
No hard selling
We focus on quality service so members can enjoy fitness freely, without pressure, and with real results.
F45 Kwun Tong‘s 6 Major Classes
Built around 45 minutes, this class uses a variety of functional movements to efficiently burn fat while improving cardiovascular fitness and overall conditioning. The movements are guided by both the screen and the trainer, making it suitable for all levels, especially for those who want maximum training results in a short time.
This class combines running and strength training, simulating elements from international Hyrox competitions, including sled pushes and pulls, rowing, and carries. Although it is highly challenging, the coach adjusts the workout based on each participant’s level, making it ideal for beginners who want to start building full-body fitness step by step.
Focused on muscle growth and strength development, this class uses progressive resistance training and professional guidance to help improve body definition and build a strong foundation. The movements are systematically designed by F45, making it suitable for beginners as well as advanced trainees looking to break through a plateau.
This class focuses on boosting metabolism and fat burning. The session combines functional movements with controlled pacing to effectively improve cardiovascular health. With clear movements and a lively pace, it is an ideal choice for those who want sustainable fat loss and lasting energy.
This class focuses on stretching and breathing at a calming pace to relieve stress, improve flexibility, and enhance balance. It is suitable for all levels, especially office workers or anyone who wants to recover muscles after training.
Through group training, this class uses interval, tempo, and long-distance running to systematically improve technique and endurance. Led by coaches who track progress, it also helps build discipline and a sense of community support, making it suitable for race preparation, breaking personal bests, or building a regular exercise habit.
Timetable
Training Location
📍 Room 502-3, 5/F, Futura Plaza, 111-113 How Ming Street, Kwun Tong, Kowloon, Hong Kong
📍 Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street, Kwun Tong, Kowloon, Hong Kong
✨ Located in the heart of Kwun Tong, only a 5-minute walk from Exit A2 of the MTR station.
