Hyrox Training Class
Hyrox training combines running and functional fitness, requiring a full-body focus on endurance, strength, and speed. First, become familiar with the eight movement stations in a Hyrox race: running, SkiErg, sled push, sled pull, burpee broad jumps, farmer’s carry, rowing machine, and wall balls.
Then, create a training plan with 3–5 sessions per week that includes cardio, endurance, and weight training, while also simulating race intensity. Finally, remember to focus on core stability and proper technique to avoid injury.
How to Choose a Hyrox Training Class?
When choosing a Hyrox training class:
- Make sure the coach has Hyrox race experience and professional qualifications.
- Check whether the class covers the eight core movements and simulates race conditions.
- Try a class to see whether the teaching style and intensity suit you.
- Make sure the venue has complete equipment and convenient class times and locations.
- Compare pricing and class content to find the best value.
- Read member reviews to understand training results and satisfaction.
Why Choose F45 Kwun Tong & Student Reviews
‘‘
The coaches are very supportive and constantly push us to give our best, which has helped me make great progress.
My erg performance has improved significantly since my first session, especially on the ski.
I would recommend it to anyone looking to train for HYROX with a group of enthusiastic people.
Member A
Cardio Fat Burn
What really keeps me going isn’t just the classes, but the F45 community. Members encourage and support each other with such positive energy.
Coaches are incredibly professional, always offering guidance and tips.
My favorite is Hollywood—diverse, exciting moves that effectively build muscle and burn fat. 27 movements fly by in 60 minutes—never boring!
Running Club
A few months ago, I joined the weekly running group! Back then, I couldn’t even run 1km without feeling like I was dying. Now I can run 8km and actually enjoy it. I even run on my own during free time. Running has helped me so much—better lung capacity and endurance.
Huge thanks to all F45 coaches and members.
Weighted Muscle Building
In late February this year, I joined F45 because of my herniated disc. I wanted to improve my posture and strengthen my core through training.
In just a few months, my muscle mass increased, back pressure eased, and even my standing posture improved.
I love Kwun Tong F45’s team vibe—everyone’s so passionate. Next, I want to understand my body better, optimize every move, and keep progressing!
The classes are challenging yet motivating, and the community vibe makes intense sessions more enjoyable.
I’ve noticed a clear improvement in both strength and endurance.
I would highly recommend it to anyone looking for a dynamic and varied fitness program.
Member B
The community is what I enjoy most about the classes.
I’ve seen improvements in leg strength and endurance.
I would definitely recommend it to others
Member C
Package
Hyrox Drop In
$230/class
Details
- Single class
- suitable for HYROX or Run Club use (excluding F45/Yoga)
HYROX Course 8-Class Pass
$1,200
Details
- For HYROX classes only
- one-time payment
- classes on Mon/Wed (alternate weeks)
- Sat 2:00–3:00 PM
- Sun 12:15–1:15 PM
- valid for 35 days
HYROX Course 24-Class Pass
$2,500
Details
- For HYROX classes only
- one-time payment
- classes on Mon/Wed (alternate weeks)
- Sat 2:00–3:00 PM
- Sun 12:15–1:15 PM
- valid for 84 days
Monthly Plans Details
一個月無限課程（1 Month Unlimited）
$2,420/月
詳情
- 無限次訓練
三個月無限課程（3 Months Unlimited）
$2,240/月
詳情
- 有效期三個月，無限次訓練
- 最長可暫停1.5週
- App自動付款
六個月無限課程（6 Months Unlimited
$2,080/月
詳情
- 有效期六個月，無限次訓練
- 最長可暫停3週
- App自動付款
十二個月無限課程（12 Months Unlimited）
$1,900/月
詳情
- 有效期十二個月，無限次訓練
- 最長可暫停6週
- App自動付款
Timetable
Partnership
